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You see, the typical American diet which contains high levels of saturated fats is responsible with a large extent for the epidemic of high cholesterol levels that we have today. Many drug manufacturers would have you believe the easiest method to reduce your high cholesterol levels levels is via the application of statin medication.
2. Reduced likelihood of cancer: studies show that lots of vegans and vegetarians have a very lower risk of cancer. It has been suggested this happens because often vegans and vegetarians attempt to stay away from pesticides, chemicals and preservatives. Over a 100 studies, including those conducted through the World Cancer Research Fund, demonstrate that we lower our probability of cancer by choosing a predominately plant-based diet.
HDL stands for high density lipoprotein, and is also in charge of transport between third and fourth of blood cholesterol. HDL cholesterol can also be generally known as "good" cholesterol. This is due to belief that transports cholesterol through the arteries on the liver, where bodies are capable of get rid of it. It also is thought to reduce the formation of platelets.
The benefit given by plant sterols is much distinct from that of fiber. The chemical makeup of those natural substances which might be seen in all plants is practically exactly like that relating to cholesterol. Scientists feel that sterols actually compete for absorption in to the human body with cholesterol to ensure that less cholesterol actually gets absorbed.
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